Turkey Potsticker Stir-Fry Lettuce Wraps

These Turkey Potsticker Stir-Fry Lettuce Wraps offer a fresh and flavorful twist on classic potstickers. This dish combines savory ground turkey with crisp vegetables and a zesty ginger-soy sauce, all served in cool lettuce cups and finished with a sprinkle of sesame seeds for the perfect light yet satisfying meal.

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The beauty of this stir-fry lies in its vibrant textures. By quickly cooking the cabbage, carrots, and bell peppers, you maintain a refreshing crunch that pairs perfectly with the tender turkey and the depth of the soy-ginger sauce.

Ingredients

• Protein: 1 lb (450 g) ground turkey
• Vegetables: 1 cup shredded carrots, 1 cup shredded green cabbage, 1/2 cup thinly sliced scallions (divided), 1 red bell pepper (thinly sliced), 1 clove garlic (minced), 1 tbsp fresh ginger (minced)
• Sauce: 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp honey (or brown sugar), 1/2 tsp chili flakes (optional)
• Assembly: 1 head butter lettuce or romaine (leaves separated and washed), 1 tbsp toasted sesame seeds

Instructions

Step 1

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili flakes. Set aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up, until browned and cooked through, about 5–6 minutes. Drain excess liquid if needed.

Step 3

Add garlic, ginger, and half the scallions to the turkey. Cook for 1 minute until fragrant.

Step 4

Stir in carrots, cabbage, and bell pepper. Cook for 3–4 minutes until vegetables are crisp-tender.

Step 5

Pour the sauce over the mixture and toss well to coat. Cook for 1 more minute, then remove from heat.

Step 6

Spoon the turkey stir-fry mixture into lettuce leaves. Garnish with remaining scallions and sesame seeds. Serve immediately.

Zusatztipps für die Zubereitung

For added crunch, top your wraps with chopped peanuts or water chestnuts. Ensure you drain the excess liquid from the turkey during cooking to keep the filling savory rather than watery.

Varianten und Anpassungen

Substitute ground chicken or pork if desired. These lettuce wraps are naturally dairy-free and can be made gluten-free by using tamari or a certified gluten-free soy sauce.

Serviervorschläge

Serve these wraps immediately while the turkey mixture is hot. For a heartier meal, serve alongside steamed rice or rice noodles.

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With 28g of protein and only 270 calories per serving, these Turkey Potsticker Stir-Fry Lettuce Wraps are a nutritious and flavorful way to enjoy a weeknight dinner. They bring the soul of Asian-inspired street food right to your kitchen table.

Recipe FAQs

→ Can I make the turkey mixture ahead of time?

Yes, prepare the turkey stir-fry up to 2 days in advance and store in an airtight container in the refrigerator. Reheat gently before serving in fresh lettuce cups.

→ What lettuce works best for wraps?

Butter lettuce and romaine both work beautifully. Butter lettuce leaves are more cup-shaped and tender, while romaine offers a satisfying crunch. Both hold the filling well without tearing.

→ Can I use ground chicken or pork instead?

Absolutely. Ground chicken works similarly to turkey with a mild flavor. Ground pork will add more richness and fat. Both cook in about the same time and pair perfectly with the ginger-soy sauce.

→ How do I prevent the lettuce cups from getting soggy?

Pat the turkey mixture dry after cooking if there's excess liquid. Assemble just before serving and keep the filling warm rather than piping hot. Serve immediately for the best texture contrast.

→ What can I add for more crunch?

Chopped peanuts, water chestnuts, or sliced almonds all add wonderful texture. You could also top with crispy fried shallots or crushed wonton strips for extra crunch.

→ Is this dish gluten-free?

The dish becomes gluten-free when you use tamari or gluten-free soy sauce instead of regular soy sauce. All other ingredients are naturally gluten-free.