Low Carb Cottage Cheese Flatbread

When pizza cravings strike but you're staying true to your low-carb lifestyle, this cottage cheese flatbread pizza swoops in like a culinary superhero. With a tender, high-protein crust that's naturally gluten-free and ridiculously easy to whip up, you get all the satisfaction of pizza night without derailing your wellness goals. The secret? Creamy cottage cheese blended with eggs and just a touch of coconut flour creates a surprisingly sturdy base that's golden, flavorful, and ready in just 35 minutes from start to finish.

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This isn't just another flatbread recipe—it's a game-changer for anyone who thought pizza was off-limits on a low-carb journey. The cottage cheese brings moisture and a subtle tang that pairs beautifully with the melted mozzarella and parmesan, while dried oregano and garlic powder infuse the crust with classic Italian flavors. Top it with sugar-free tomato sauce, black olives, cherry tomatoes, and fresh basil, and you've got a meal that's as nourishing as it is delicious.

Ingredients

• 1 cup (225 g) cottage cheese (full-fat or low-fat)
• 2 large eggs
• 1/2 cup (60 g) finely grated mozzarella cheese
• 1/4 cup (25 g) grated parmesan cheese
• 2 tablespoons coconut flour (or almond flour for nut-based)
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• Freshly ground black pepper, to taste
• 1/2 cup (120 ml) sugar-free tomato sauce or passata
• 1/2 cup (60 g) shredded mozzarella cheese
• 1/4 cup (40 g) sliced black olives
• 1/4 cup (40 g) sliced cherry tomatoes
• Fresh basil leaves, for garnish

Instructions

Step 1: Prepare Your Oven and Pan

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

Step 2: Blend the Base

In a blender or food processor, blend cottage cheese and eggs until smooth and well combined.

Step 3: Mix the Flatbread Batter

In a large bowl, combine blended cottage cheese mixture, grated mozzarella, parmesan, coconut (or almond) flour, baking powder, garlic powder, oregano, salt, and pepper. Mix well to form a thick batter.

Step 4: Shape the Crust

Spread the batter evenly onto the prepared baking sheet in a 10-inch (25 cm) oval or rectangle, about 1/3-inch (8 mm) thick.

Step 5: Bake the Flatbread

Bake for 15 minutes, until lightly golden and set.

Step 6: Add Your Toppings

Remove the flatbread from the oven. Spread tomato sauce evenly over the crust, then top with shredded mozzarella, olives, and cherry tomatoes.

Step 7: Finish Baking

Return pizza to the oven and bake for an additional 5–7 minutes, until cheese is melted and bubbly.

Step 8: Garnish and Serve

Garnish with fresh basil leaves, slice, and serve hot.

Zusatztipps für die Zubereitung

To ensure your flatbread crust turns out perfectly every time, make sure to blend the cottage cheese and eggs until completely smooth—any lumps will affect the texture. When spreading the batter onto the parchment paper, aim for even thickness throughout; thinner edges will crisp up nicely while the center stays tender. Don't skip the initial 15-minute bake before adding toppings—this pre-baking step is crucial for setting the crust and preventing sogginess. If you prefer a crispier bottom, consider placing the baking sheet on the lower oven rack during the final bake, or broil for 1–2 minutes at the end while watching carefully to avoid burning.

Varianten und Anpassungen

This cottage cheese flatbread is incredibly versatile and welcomes endless customization. Swap olives and tomatoes for your favorite low-carb toppings such as pepperoni, spinach, mushrooms, bell peppers, or cooked chicken for added protein. Use almond flour instead of coconut flour for a nutty flavor and slightly denser texture—just note this will add tree nuts to the allergen list. For a Mediterranean twist, add artichoke hearts, sun-dried tomatoes, and feta cheese. Veggie lovers can pile on zucchini ribbons, arugula, and roasted red peppers. You can even make this pizza breakfast-style by topping with scrambled eggs, bacon, and avocado after baking.

Serviervorschläge

Serve this cottage cheese flatbread pizza hot from the oven, cut into slices for easy sharing. It pairs beautifully with a crisp green salad dressed in olive oil and lemon, or a simple arugula salad with shaved parmesan for a complete low-carb meal. For a heartier dinner, add a side of roasted vegetables like broccoli, cauliflower, or asparagus. This pizza also works wonderfully as a satisfying lunch option or even as a protein-packed snack. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a 350°F (175°C) oven for 5–7 minutes to restore the crust's texture.

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Whether you're committed to a low-carb lifestyle, seeking more protein in your meals, or simply looking for a quick and delicious weeknight dinner solution, this cottage cheese flatbread pizza delivers on every front. With its golden, satisfying crust and endless topping possibilities, it proves that eating well doesn't mean sacrificing flavor or the foods you love. Give it a try tonight and discover your new favorite guilt-free pizza—one that's as wholesome as it is delicious.

Recipe FAQs

→ What flour alternatives can be used for the crust?

Coconut flour or almond flour are used, with almond flour adding a nuttier flavor and slightly denser texture.

→ Can I use different toppings?

Yes, toppings such as pepperoni, spinach, or mushrooms can replace olives and tomatoes for customization.

→ How do I achieve a crispier crust?

Broiling the flatbread for 1–2 minutes at the end of baking helps crisp the crust.

→ Is this suitable for gluten-free diets?

Yes, this flatbread uses gluten-free flours and ingredients, but always check for cross-contamination.

→ What kitchen tools are needed?

A blender or food processor, mixing bowl, baking sheet, parchment paper, and spatula are required for preparation.