Little Sprout Veggie Platter

There's something magical about transforming simple fresh vegetables into a colorful celebration of health and flavor. The Little Sprout Veggie Platter with Green Goddess Dip brings together the crispness of garden-fresh vegetables with a luscious, herb-infused dip that turns healthy snacking into pure delight. Whether you're hosting a children's party, preparing a wholesome after-school snack, or simply craving something light and nutritious, this vibrant platter delivers on both visual appeal and taste. The secret lies in the Green Goddess dip—a creamy blend of Greek yogurt, fresh herbs, and a hint of lemon that transforms ordinary vegetables into an irresistible treat.

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The beauty of this veggie platter lies in its versatility and simplicity. Each vegetable brings its own unique texture and flavor—the snap of fresh peas, the sweetness of cherry tomatoes, the satisfying crunch of carrots and bell peppers. Meanwhile, the Green Goddess dip, with its blend of fresh parsley, chives, tarragon, and basil, creates a sophisticated flavor profile that elevates the entire experience. The combination of Greek yogurt and mayonnaise provides the perfect creamy base, while garlic and lemon juice add brightness and depth. This is wholesome eating at its finest, proving that nutritious food can be both delicious and beautiful.

Ingredients

• Fresh Vegetables: 1 cup baby carrots, 1 cup snap peas, 1 cup cherry tomatoes (halved), 1 cup cucumber slices, 1 cup broccoli florets, 1 cup cauliflower florets, 1 yellow bell pepper (sliced), 1 cup radishes (sliced)
• Green Goddess Dip: 1 cup Greek yogurt (or sour cream for a richer dip), 1/4 cup mayonnaise, 2 tablespoons fresh parsley (chopped), 2 tablespoons fresh chives (chopped), 2 tablespoons fresh tarragon (chopped), 1 tablespoon fresh basil (chopped), 1 garlic clove (minced), 2 anchovy fillets (finely chopped, optional for classic flavor), 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt and pepper to taste

Instructions

Step 1: Prepare the vegetables

Wash and prepare all vegetables. Arrange them attractively on a large serving platter.

Step 2: Make the Green Goddess dip

In a medium bowl, whisk together Greek yogurt, mayonnaise, parsley, chives, tarragon, basil, garlic, anchovy fillets (if using), lemon juice, Dijon mustard, salt, and pepper until smooth and well-combined.

Step 3: Assemble the platter

Transfer the Green Goddess dip to a small serving bowl and place in the center of the platter.

Step 4: Serve

Serve immediately, or cover and refrigerate until ready to serve.

Zusatztipps für die Zubereitung

For the best results, use the freshest vegetables you can find—farmers' markets are ideal for peak-season produce. When preparing the vegetables, cut them into uniform, bite-sized pieces that are easy for little hands to grab. The dip can be made up to 24 hours in advance, allowing the herb flavors to meld beautifully. Just store it covered in the refrigerator and give it a quick stir before serving. If the dip thickens too much in the fridge, thin it with a teaspoon of water or lemon juice. For the most vibrant presentation, arrange vegetables by color, creating a rainbow effect that's especially appealing to children.

Varianten und Anpassungen

This recipe adapts beautifully to different dietary needs and preferences. For a vegan version, substitute Greek yogurt and mayonnaise with plant-based alternatives—cashew cream or vegan mayo work wonderfully. The anchovy fillets add a classic umami depth but can be omitted entirely for a vegetarian version. Feel free to experiment with different herb combinations—fresh dill or mint can replace tarragon for a refreshing twist. You can also swap vegetables based on seasonality and preference: try sugar snap peas, celery sticks, jicama, or colorful heirloom tomatoes. For added variety and crunch, serve alongside pita chips, breadsticks, or whole-grain crackers.

Serviervorschläge

The Little Sprout Veggie Platter shines as a centerpiece for gatherings, but it's equally perfect for everyday snacking. Serve it as a healthy appetizer before dinner, pack individual portions in lunchboxes with a small container of dip, or set it out during after-school hours for nutritious grazing. For parties, consider creating multiple smaller platters stationed around the room for easy access. The platter pairs beautifully with other light fare like cheese boards, hummus varieties, or fresh fruit platters. It's also an excellent addition to potlucks, picnics, and outdoor gatherings, as it travels well and requires no heating. Present it on a large wooden board or colorful platter to maximize visual appeal.

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This Little Sprout Veggie Platter proves that healthy eating doesn't have to be boring or complicated. With its rainbow of fresh vegetables and creamy, herb-infused Green Goddess dip, it transforms ordinary ingredients into something special. The ease of preparation—just 20 minutes with no cooking—makes it accessible for busy families, while the beautiful presentation and delicious flavors make it worthy of any celebration. Whether you're introducing children to new vegetables, seeking a lighter alternative to heavy appetizers, or simply craving something fresh and wholesome, this platter delivers. The key is using the freshest ingredients possible and letting their natural flavors shine through the vibrant, tangy dip. Enjoy this nutritious, colorful creation knowing that every bite is both delicious and nourishing.

Recipe FAQs

→ What vegetables are included in the platter?

The platter features baby carrots, snap peas, cherry tomatoes, cucumber slices, broccoli and cauliflower florets, yellow bell pepper, and sliced radishes.

→ How do I prepare the Green Goddess dip?

Whisk together Greek yogurt, mayonnaise, parsley, chives, tarragon, basil, minced garlic, lemon juice, Dijon mustard, salt, and pepper. Anchovy fillets can be added for classic flavor.

→ Can I make the dip vegan?

Yes, substitute Greek yogurt and mayonnaise with plant-based alternatives to keep the dip dairy-free and vegan friendly.

→ Is this platter suitable for gluten-free diets?

Yes, all ingredients used in the platter and dip are naturally gluten-free, making it a suitable choice for gluten-sensitive individuals.

→ What are some serving suggestions?

Serve the platter chilled or at room temperature. It pairs well with pita chips or breadsticks for added texture and variety.