Healthy Chicken Lettuce Wraps

When you're craving something light, fresh, and satisfying without the heaviness of bread or wraps, these Healthy Easy Chicken Salad Lettuce Wraps are the perfect solution. Crisp butter lettuce leaves cradle a creamy, protein-packed chicken salad that's brightened with crunchy vegetables and a tangy Greek yogurt dressing. This gluten-free, low-carb dish comes together in just 25 minutes, making it ideal for busy weekdays, meal prep, or casual entertaining. Whether you're looking for a quick lunch or a healthy appetizer that doesn't compromise on flavor, these lettuce wraps deliver fresh taste in every bite.

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The beauty of this recipe lies in its simplicity and versatility. The combination of tender shredded chicken with crisp celery, sweet red bell pepper, and tangy red onion creates a perfect balance of textures and flavors. The dressing—a lighter take on traditional mayonnaise-heavy chicken salad—uses Greek yogurt for added protein and a subtle tang, complemented by a touch of Dijon mustard and fresh lemon juice. Butter lettuce leaves provide the perfect vessel: sturdy enough to hold the filling yet delicate and refreshing. This is comfort food reimagined for a healthier lifestyle.

Ingredients

• Chicken: 2 cups cooked chicken breast, shredded or diced (about 2 medium breasts)
• Vegetables: 1/2 cup celery, finely chopped; 1/2 cup red bell pepper, finely chopped; 1/4 cup red onion, finely chopped; 8-10 large butter lettuce leaves (or romaine)
• Dressing: 1/3 cup plain Greek yogurt; 2 tablespoons mayonnaise (light or regular); 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper
• Optional Add-Ins: 2 tablespoons fresh parsley, chopped; 1/4 cup sliced almonds or chopped walnuts; 1/4 cup seedless grapes, halved

Instructions

Step 1: Combine the chicken and vegetables

In a large mixing bowl, combine the shredded chicken, celery, red bell pepper, and red onion.

Step 2: Prepare the dressing

In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.

Step 3: Mix the chicken salad

Pour the dressing over the chicken mixture and stir gently until well combined.

Step 4: Add optional ingredients

Fold in parsley, nuts, or grapes if desired.

Step 5: Assemble the wraps

Spoon the chicken salad evenly into the lettuce leaves and fold to wrap.

Step 6: Serve

Serve immediately, or chill the chicken salad for 30 minutes for best flavor.

Zusatztipps für die Zubereitung

For the best results, use cold cooked chicken—leftover rotisserie chicken works wonderfully and saves time. Make sure to finely chop the vegetables so they distribute evenly throughout the salad and are easier to eat in the lettuce wraps. When whisking the dressing, ensure it's completely smooth before adding it to the chicken to avoid lumps. If you prefer a creamier texture, increase the mayonnaise slightly or add an extra tablespoon of Greek yogurt. Chilling the chicken salad for 30 minutes before serving allows the flavors to meld beautifully and makes the wraps even more refreshing.

Varianten und Anpassungen

This recipe is incredibly adaptable to suit different dietary needs and taste preferences. For a dairy-free version, simply use all mayonnaise or substitute the Greek yogurt with a plant-based alternative. Add extra crunch and sweetness by folding in diced apple or cucumber. For a heartier meal, include the optional sliced almonds or chopped walnuts, which also add healthy fats. Seedless grapes provide bursts of sweetness that contrast beautifully with the savory elements. Fresh herbs like parsley, dill, or chives can elevate the flavor profile even further. If you prefer spicier flavors, add a pinch of cayenne pepper or a dash of hot sauce to the dressing.

Serviervorschläge

These lettuce wraps are delicious on their own, but they pair wonderfully with light sides and beverages. Serve alongside fresh fruit, vegetable sticks with hummus, or a simple mixed green salad for a complete meal. For entertaining, arrange the wraps on a platter with extra lemon wedges and a sprinkle of smoked paprika for visual appeal and added flavor. A crisp, light white wine such as Sauvignon Blanc complements the fresh, tangy flavors perfectly. These wraps are also excellent for picnics and packed lunches—simply store the chicken salad and lettuce leaves separately and assemble just before eating to keep the lettuce crisp.

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These Healthy Easy Chicken Salad Lettuce Wraps prove that eating light doesn't mean sacrificing flavor or satisfaction. With their creamy, protein-rich filling, crisp vegetables, and refreshing lettuce vessels, they're a recipe you'll return to again and again. Perfect for meal prep, quick weeknight dinners, or elegant entertaining, this dish adapts to your needs while keeping things fresh and delicious. Enjoy them immediately for maximum crunch, or let the flavors develop in the refrigerator for an even more delightful experience. However you serve them, these wraps are sure to become a healthy staple in your recipe collection.

Recipe FAQs

→ Can I make this dish dairy-free?

Yes, simply replace the Greek yogurt with additional mayonnaise or a plant-based yogurt alternative to keep it creamy without dairy.

→ What types of lettuce work best for wrapping?

Butter lettuce or romaine leaves work best due to their size, pliability, and mild flavor, making them perfect for wrapping.

→ How can I add crunch to this dish?

Incorporate diced apple, cucumber, or chopped nuts like almonds or walnuts to introduce extra crunch and texture.

→ Is it possible to prepare this in advance?

Yes, prepare the chicken mixture and store it separately, then assemble the wraps just before serving to maintain crispness.

→ What beverages pair well with these wraps?

A light white wine such as Sauvignon Blanc complements the fresh, tangy flavors of the chicken and dressing nicely.