Ginger Vegetable Soup

Featured in: Daily Kitchen Ideas

This aromatic bowl combines the warming spice of fresh ginger with a colorful medley of vegetables for ultimate comfort. Ready in under an hour, it creates a nourishing option for busy weeknights or relaxed weekend lunches.

The foundation starts with classic aromatics—onions, carrots, and celery—building depth before adding the star ingredient: plenty of freshly grated ginger. Red bell pepper, zucchini, and broccoli florets join the pot, creating vibrant color and varied textures in every spoonful.

Simmered in vegetable broth with hints of garlic and optional soy sauce, the flavors meld together beautifully while keeping vegetables tender-crisp. A finishing drizzle of toasted sesame oil and sprinkling of fresh herbs elevates the final presentation.

Naturally vegan and gluten-free, this versatile soup welcomes substitutions—swap in snap peas, spinach, or mushrooms based on what's in your crisper drawer. For added protein, toss in cooked lentils or cubed tofu during the final minutes of simmering.

Updated on Wed, 28 Jan 2026 08:01:00 GMT
A steaming bowl of Ginger Vegetable Soup with carrots, broccoli, and zucchini, garnished with fresh cilantro and a drizzle of sesame oil. Save to Pinterest
A steaming bowl of Ginger Vegetable Soup with carrots, broccoli, and zucchini, garnished with fresh cilantro and a drizzle of sesame oil. | cozysaveurs.com

One Tuesday my kitchen felt cold and damp as rain tapped against the windowpane. I needed something to warm my bones and clear my head without feeling heavy. I grabbed a knobby piece of ginger and started peeling the sharp scent instantly waking up the room. This soup was born from a search for comfort and a fridge full of stray vegetables. It turned out to be the most restorative bowl I have ever made.

I once made this for a friend who was losing her voice before a big presentation. We sat on her kitchen floor the steam from the bowls acting like a mini sauna for her face. Between sips we did not talk much just listened to the broth simmer on the stove. By the time we finished she could finally whisper a thank you. It is amazing how much healing can happen over a simple pot of chopped vegetables.

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Ingredients

  • Fresh Ginger: Grating it fresh is non negotiable because that zesty spicy punch is what defines the entire experience.
  • Vegetable Broth: This provides the essential foundation so I always choose one that tastes rich and savory even on its own.
  • Broccoli Florets: These add a lovely texture and soak up all the aromatic flavors while keeping the meal light.
  • Tamari or Soy Sauce: I add a splash at the end to deepen the color and provide that savory umami finish.
  • Red Bell Pepper: This adds a subtle sweetness and a pop of color that makes the bowl look vibrant.
  • Toasted Sesame Oil: Just a tiny drizzle at the end transforms the aroma into something truly professional.

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Instructions

Sweat the Base:
Toss the onion carrots and celery into the hot oil and listen for that cheerful sizzle. Let them soften until the onions turn translucent and the kitchen smells sweet.
Infuse the Aromatics:
Stir in the minced garlic and grated ginger moving them quickly so they toast without burning. You will know it is ready when the fragrance becomes almost intoxicating.
Toss the Greens:
Add the bell pepper zucchini and broccoli coating every piece in that ginger infused oil. This quick saute helps lock in the vibrant colors before the liquid hits the pot.
Simmer to Perfection:
Pour in the broth and let everything come to a gentle rolling boil before turning down the heat. The vegetables should become tender enough to pierce with a fork but still hold their shape.
The Final Garnish:
Ladle the steaming liquid into deep bowls and finish with a tiny drizzle of toasted sesame oil. The oil creates beautiful shimmering pools on the surface that catch the light.
Close-up of vibrant Ginger Vegetable Soup, featuring tender vegetables like red bell pepper and celery simmered in a savory ginger broth. Save to Pinterest
Close-up of vibrant Ginger Vegetable Soup, featuring tender vegetables like red bell pepper and celery simmered in a savory ginger broth. | cozysaveurs.com

Last winter I brought a thermos of this to a bonfire and it was a bigger hit than the marshmallows. Everyone was huddled in thick coats clutching their cups like tiny heaters. We watched the sparks fly into the dark sky while the ginger heat worked its magic from the inside out. It was one of those rare moments where everything felt perfectly balanced and quiet.

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Choosing Your Texture

I have found that how you cut the vegetables completely changes the personality of the soup. Thin ribbons of carrot feel elegant while chunky cubes make the meal feel more rustic and filling. I usually go for bite sized pieces so I can get a bit of everything in a single spoonful.

Protein Additions

If I am extra hungry I like to drop in some firm tofu cubes right at the end. They act like little sponges soaking up the ginger broth until they are bursting with flavor. Cooked chickpeas or even a handful of red lentils also work beautifully to make this a sturdier dinner.

Serving Suggestions

A big bowl of this is lovely on its own but sometimes I want a little crunch on the side. I often toast a thick slice of sourdough and rub it with a raw garlic clove for extra bite. Here are a few ways to round out the meal.

  • Add a handful of rice noodles for a more substantial noodle soup vibe.
  • Squeeze a fresh lime wedge over the bowl to brighten the earthy notes.
  • Top with a sprinkle of chili flakes if you want a real kick of heat.
Aromatic Ginger Vegetable Soup served in a rustic bowl, garnished with fresh herbs, perfect for a light and healthy meal. Save to Pinterest
Aromatic Ginger Vegetable Soup served in a rustic bowl, garnished with fresh herbs, perfect for a light and healthy meal. | cozysaveurs.com

I hope this ginger vegetable soup brings as much warmth and clarity to your kitchen as it does to mine. Enjoy the quiet process of chopping and the soothing steam of the pot.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors have time to meld together. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetetop, adding a splash of broth if needed.

Is this suitable for freezing?

Yes, this freezes beautifully for up to 3 months. Let cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator before reheating. Note that vegetables may soften slightly after freezing.

How can I add more protein?

Stir in cooked lentils, chickpeas, or cubed tofu during the last 5 minutes of simmering. For non-vegan options, shredded cooked chicken or a poached egg on top works wonderfully.

Can I use frozen vegetables instead of fresh?

Frozen vegetables work well in a pinch. Add them directly to the pot without thawing. They may need 2-3 extra minutes of cooking time and will release more liquid, so you might want to reduce the broth slightly.

What can I substitute for fresh ginger?

Ground ginger can be used in a pinch—start with ½ teaspoon and adjust to taste. However, fresh ginger provides the best flavor and aromatic quality. If possible, stick with fresh for the most vibrant results.

How spicy is this soup?

The base version is quite mild, focusing on ginger's gentle warmth rather than heat. For more spice, add red pepper flakes with the aromatics or serve with hot sauce on the side. The ginger itself provides a pleasant zing without overwhelming heat.

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Ginger Vegetable Soup

A soothing blend of fresh ginger and seasonal vegetables in a flavorful broth. Quick, wholesome, and naturally vegan.

Prep Time
15 minutes
Time to Cook
30 minutes
Time Needed
45 minutes
Created by Matthew Corbin


Skill Level Easy

Cuisine International

Makes 4 Portions

Dietary Info Plant-Based, No Dairy, No Gluten

What You’ll Need

Vegetables

01 1 medium onion, diced
02 2 carrots, peeled and sliced
03 2 celery stalks, sliced
04 1 red bell pepper, diced
05 1 zucchini, diced
06 2 cups broccoli florets

Aromatics

01 2 tablespoons fresh ginger, peeled and grated
02 3 garlic cloves, minced

Broth & Seasoning

01 6 cups vegetable broth, gluten-free
02 1 tablespoon olive oil
03 1 teaspoon sea salt, or to taste
04 1/2 teaspoon freshly ground black pepper
05 1 tablespoon tamari or soy sauce, optional

Garnish

01 2 tablespoons fresh cilantro or parsley, chopped
02 1 teaspoon toasted sesame oil, optional

Directions

Step 01

Sauté Base Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until softened.

Step 02

Build Aromatic Foundation: Add minced garlic and grated ginger to the pot. Cook for 2 minutes until the mixture becomes fragrant.

Step 03

Add Remaining Vegetables: Stir in diced bell pepper, zucchini, and broccoli florets. Cook for an additional 3 minutes.

Step 04

Introduce Broth: Pour vegetable broth into the pot and bring the soup to a rolling boil. Reduce heat to maintain a gentle simmer.

Step 05

Simmer and Season: Add sea salt, black pepper, and tamari if desired. Simmer uncovered for 15 to 20 minutes until vegetables reach tender consistency without becoming mushy.

Step 06

Taste and Adjust: Evaluate seasoning and adjust salt, pepper, or additional tamari to achieve desired flavor balance.

Step 07

Serve: Ladle soup into individual bowls. Drizzle with toasted sesame oil and garnish with freshly chopped cilantro or parsley before serving.

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What You'll Need

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Info

Review all ingredients for possible allergens and check with a health expert if you’re unsure.
  • Contains soy when using soy sauce; substitute tamari for gluten-free alternative
  • Verify vegetable broth labels for hidden allergens and gluten traces
  • Review all ingredient labels for potential allergen cross-contamination

Nutrition Details (each serving)

Nutritional info is for reference and shouldn't replace advice from a healthcare professional.
  • Caloric Value: 110
  • Fat content: 3 grams
  • Carbohydrates: 18 grams
  • Proteins: 3 grams

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