Ginger Vegetable Soup (Printer-friendly)

A soothing blend of fresh ginger and seasonal vegetables in a flavorful broth. Quick, wholesome, and naturally vegan.

# What You’ll Need:

→ Vegetables

01 - 1 medium onion, diced
02 - 2 carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 red bell pepper, diced
05 - 1 zucchini, diced
06 - 2 cups broccoli florets

→ Aromatics

07 - 2 tablespoons fresh ginger, peeled and grated
08 - 3 garlic cloves, minced

→ Broth & Seasoning

09 - 6 cups vegetable broth, gluten-free
10 - 1 tablespoon olive oil
11 - 1 teaspoon sea salt, or to taste
12 - 1/2 teaspoon freshly ground black pepper
13 - 1 tablespoon tamari or soy sauce, optional

→ Garnish

14 - 2 tablespoons fresh cilantro or parsley, chopped
15 - 1 teaspoon toasted sesame oil, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until softened.
02 - Add minced garlic and grated ginger to the pot. Cook for 2 minutes until the mixture becomes fragrant.
03 - Stir in diced bell pepper, zucchini, and broccoli florets. Cook for an additional 3 minutes.
04 - Pour vegetable broth into the pot and bring the soup to a rolling boil. Reduce heat to maintain a gentle simmer.
05 - Add sea salt, black pepper, and tamari if desired. Simmer uncovered for 15 to 20 minutes until vegetables reach tender consistency without becoming mushy.
06 - Evaluate seasoning and adjust salt, pepper, or additional tamari to achieve desired flavor balance.
07 - Ladle soup into individual bowls. Drizzle with toasted sesame oil and garnish with freshly chopped cilantro or parsley before serving.

# Expert Tips:

01 -
  • It feels like a warm hug for your immune system when you are feeling a bit run down.
  • The ginger provides a subtle heat that lingers just long enough to be interesting.
02 -
  • Adding the broccoli too early results in a mushy texture that loses its bright green charm.
  • The ginger flavor actually intensifies if you let the soup sit overnight in the fridge.
03 -
  • Use a spoon to peel your ginger gingerly to save as much of the root as possible.
  • Always taste the broth right before serving as the vegetables can soak up quite a bit of salt.
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