Overnight Oats Chia Blueberries

Start your morning on a high note with these Creamy Overnight Oats. Designed for the ultimate meal prep convenience, this recipe combines the wholesome goodness of rolled oats with the power of chia seeds and the natural sweetness of fresh blueberries. It is the perfect grab-and-go solution for anyone seeking a nutritious, dairy-rich, or plant-based breakfast without the morning rush.

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By allowing the ingredients to mingle overnight, the oats and chia seeds soak up the milk and yogurt, creating a thick, pudding-like consistency that is incredibly satisfying. The addition of honey and vanilla extract provides a subtle sweetness that perfectly complements the tartness of the blueberries.

Ingredients

• 2 cups old-fashioned rolled oats
• 2 cups milk (dairy or unsweetened plant-based)
• 1 cup plain Greek yogurt
• 3 tbsp chia seeds
• 2 tbsp honey or pure maple syrup
• 1 tsp vanilla extract
• Pinch of salt
• 1.5 cups fresh blueberries
• 4 tbsp sliced almonds (optional)
• Extra honey for drizzling (optional)

Instructions

Step 1: Mix the Base

In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Mix well until fully combined.

Step 2: Portion Out

Divide the oat mixture evenly among 4 clean jars or containers, putting about 1 cup into each jar.

Step 3: Add Toppings

Top each jar with a generous layer of blueberries and a tablespoon of sliced almonds if using.

Step 4: Chill Overnight

Seal the jars with lids and refrigerate for at least 6 hours, or overnight, to allow the oats and chia seeds to absorb the liquid and soften.

Step 5: Serve

In the morning, stir gently, add an extra drizzle of honey if desired, and enjoy straight from the jar.

Zusatztipps für die Zubereitung

For the best results, use old-fashioned rolled oats rather than steel-cut or quick oats. Ensure your jars are tightly sealed to maintain freshness; these meal prep jars will keep in the refrigerator for up to 4 days, making them ideal for your weekly routine.

Varianten und Anpassungen

To make this recipe vegan, simply substitute the dairy milk and Greek yogurt with your favorite plant-based alternatives and use maple syrup instead of honey. You can also experiment with different fruits like raspberries, strawberries, or diced peaches, or add a spoonful of nut butter for extra protein.

Serviervorschläge

Enjoy these oats chilled directly from the fridge. If you prefer a thinner consistency, stir in a splash of milk just before eating. For extra texture, wait to add the sliced almonds until the morning to keep them perfectly crunchy.

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With only 10 minutes of preparation, you can reclaim your mornings without sacrificing nutrition. These blueberry and chia overnight oats are a delightful way to fuel your body and simplify your breakfast routine.

Recipe FAQs

→ How long should the oats chill for best texture?

Chilling the mixture for at least 6 hours allows the oats and chia seeds to fully absorb liquids, resulting in a creamy consistency.

→ Can I use plant-based milk and yogurt alternatives?

Yes, substituting dairy with plant-based milk and yogurt works well and keeps the texture creamy while making it vegan-friendly.

→ Are there other fruits that pair well with this dish?

Raspberries, strawberries, or diced peaches complement the oats and chia blend nicely for varied flavors.

→ What toppings can enhance the flavor and texture?

Sliced almonds add crunch, and a sprinkle of cinnamon or nut butter can bring warmth and depth to the layers.

→ How long can these jars be stored safely?

Refrigerated jars stay fresh for up to 4 days, making them ideal for meal prep and quick breakfasts.