Save to Pinterest Start your morning with a Peanut Butter Cup Protein Pancake Bowl, a decadent treat that tastes like dessert but fuels you like a champion. This single-serving baked pancake is inspired by the classic combination of creamy peanut butter and rich chocolate, offering a warm and comforting meal that is as nutritious as it is delicious.
Save to Pinterest What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
This recipe uses Greek yogurt and oat flour to create a soft, cake-like texture that pairs perfectly with melty chocolate chips. It's the ultimate solution for those who want a high-protein breakfast but are tired of standard shakes and scrambled eggs. Simply mix, bake, and enjoy a gourmet-style breakfast right in your own kitchen.
Ingredients
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
- Pancake Base
- 1 large egg
- 1/2 cup (120 g) Greek yogurt (plain or vanilla)
- 1/4 cup (30 g) vanilla or chocolate protein powder
- 2 tbsp (16 g) oat flour
- 1/2 tsp baking powder
- 1 tbsp (16 g) creamy peanut butter
- 1 tbsp (15 ml) milk of choice
- 1/2 tsp vanilla extract
- Pinch of salt
- 1–2 tbsp (12–24 g) chocolate chips
- Toppings
- 1 tbsp (16 g) creamy peanut butter, melted
- 1 tbsp (12 g) chocolate chips
- Optional: sliced banana, chopped peanuts
Instructions
- Step 1
- Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe bowl or ramekin.
- Step 2
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tbsp peanut butter, milk, vanilla, and salt until smooth and well combined.
- Step 3
- Fold in 1–2 tablespoons of chocolate chips.
- Step 4
- Pour the batter into the prepared bowl or ramekin and smooth the top.
- Step 5
- Bake for 18–22 minutes, or until the center is just set and a toothpick comes out mostly clean.
- Step 6
- Remove from the oven and let cool for 2–3 minutes.
- Step 7
- Drizzle 1 tablespoon of melted peanut butter and sprinkle additional chocolate chips over the top. Add optional toppings if desired.
- Step 8
- Enjoy warm with a spoon.
Zusatztipps für die Zubereitung
For the best results, use an oven-safe bowl or ramekin with an 8–12 oz capacity. Make sure to grease the container well to ensure easy cleanup. Keep an eye on the oven during the last few minutes; the center should be just set to maintain a gooey, decadent texture.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Varianten und Anpassungen
To make this bowl dairy-free, substitute the Greek yogurt for a non-dairy alternative and use a plant-based protein powder. If you prefer a different flavor profile, almond butter works beautifully as a replacement for peanut butter. For a gluten-free version, simply ensure your oat flour and protein powder are certified gluten-free.
Serviervorschläge
Elevate your breakfast bowl by topping it with fresh banana slices or a handful of berries for a burst of color and nutrients. A light dusting of cocoa powder or a sprinkle of chopped peanuts adds extra depth and crunch, making this meal feel even more like a treat.
Save to Pinterest This Peanut Butter Cup Protein Pancake Bowl is the ultimate way to satisfy your sweet tooth while hitting your nutritional goals. Whether you enjoy it as a post-workout recovery meal or a slow weekend brunch, it’s a delicious and fueling addition to any healthy lifestyle.
Recipe FAQs
- → Can I make this bowl dairy-free?
Yes, substitute the Greek yogurt with a non-dairy alternative like coconut or almond yogurt, and use plant-based protein powder. Ensure your chocolate chips are dairy-free as well.
- → What protein powder works best?
Vanilla or chocolate whey or casein protein powder yields excellent results. Plant-based options like pea protein also work, though the texture may be slightly denser.
- → Can I prepare this ahead of time?
Mix the batter the night before and store it covered in the refrigerator. Bake fresh in the morning, though you may need to add 1-2 extra minutes of cooking time since the batter will be cold.
- → How do I know when it's done baking?
The center should be just set and a toothpick inserted should come out mostly clean with a few moist crumbs. The edges will pull away slightly from the bowl.
- → Can I double this recipe?
Yes, simply double all ingredients and divide between two oven-safe bowls. The baking time remains the same since each portion bakes individually.
- → What other nut butters can I use?
Almond butter, cashew butter, or sunflower seed butter work wonderfully as alternatives to peanut butter while maintaining the creamy, nutty element.
