Tangy Crunchy Sauerkraut Slaw

This Sauerkraut Slaw is a tangy, crunchy German-inspired side dish that combines fermented cabbage with fresh vegetables for a gut-healthy addition to any meal. Featuring a light vinaigrette, it offers a vibrant flavor profile that is both refreshing and nutritious.

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Bringing together the sour notes of sauerkraut with the natural sweetness of carrots and red peppers creates a perfect balance. This dish is an excellent way to introduce more probiotics into your diet while enjoying a crisp, flavorful salad.

Ingredients

• Vegetables
• 1 ½ cups sauerkraut, drained and lightly squeezed
• 1 cup green cabbage, finely shredded
• 1 medium carrot, grated
• ½ red bell pepper, thinly sliced
• 2 green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped
• Dressing
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon maple syrup or honey
• ¼ teaspoon ground black pepper
• Salt, to taste

Instructions

Step 1

In a large bowl, combine sauerkraut, green cabbage, carrot, red bell pepper, green onions, and parsley.

Step 2

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup (or honey), black pepper, and a pinch of salt.

Step 3

Pour the dressing over the vegetable mixture. Toss well until everything is evenly coated.

Step 4

Taste and adjust seasoning with more salt or pepper as desired.

Step 5

Let the slaw sit for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

Preparation is simple using a large mixing bowl for the vegetables and a small bowl with a whisk for the dressing. For the best texture, use a sharp knife or mandoline to shred the green cabbage and red bell pepper thinly, and use a grater for the medium carrot.

Varianten und Anpassungen

For extra crunch, consider adding thinly sliced radishes or fennel. You can also toss in toasted sunflower seeds or pumpkin seeds for added texture. For the highest probiotic benefit, use 100% sauerkraut and skip the added fresh cabbage if preferred.

Serviervorschläge

This versatile slaw pairs beautifully with grilled sausages or roasted fish. It also works perfectly as a tangy, crunchy topping for hearty sandwiches or burgers.

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Whether served as a healthy side or a sandwich topper, this Sauerkraut Slaw is a delicious way to brighten any meal with its tangy flavor and satisfying crunch.

Recipe FAQs

→ How long does sauerkraut slaw last in the refrigerator?

This slaw stays fresh for 3-5 days when stored in an airtight container in the refrigerator. The vegetables maintain their crunch, and flavors continue to develop over time.

→ Can I make this slaw ahead of time?

Yes, preparing it a few hours ahead actually improves the flavor. The vegetables have time to marinate in the dressing, but add the fresh parsley just before serving to keep it vibrant.

→ What makes this slaw good for gut health?

The sauerkraut provides natural probiotics from fermentation, which support healthy digestion. Combined with fresh vegetables containing fiber and enzymes, this creates a gut-friendly dish.

→ Can I substitute the sauerkraut?

You can use kimchi for a spicier version, or increase the fresh cabbage ratio for a milder taste. However, traditional sauerkraut provides the unique tangy flavor and probiotic benefits.

→ What pairs well with sauerkraut slaw?

This slaw complements grilled sausages, bratwurst, fish, or roasted meats. It also works as a topping for sandwiches and wraps, adding crunch and tangy flavor.