Low-Cal Cilantro Lime Chicken

This Low-Cal Cilantro Lime Chicken and Cauliflower Rice Bowl is a vibrant, healthy dish featuring juicy chicken marinated in a zesty blend of lime and spices. Served over a bed of light, fluffy cauliflower rice and topped with fresh vegetables, it is the perfect balance of bold Tex-Mex flavors and nutritious ingredients.

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Perfect for meal prepping or a fresh family dinner, this recipe combines the warmth of grilled chicken with the cool crunch of red onion and cherry tomatoes. The cauliflower rice absorbs the lime and cilantro, creating a savory base that rivals traditional grains while keeping the meal light and refreshing.

Ingredients

• For the Chicken: 1 lb (450 g) boneless, skinless chicken breasts, 2 tbsp fresh lime juice, 2 tbsp chopped fresh cilantro, 2 tsp olive oil, 2 garlic cloves (minced), 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper.
• For the Cauliflower Rice: 1 large head cauliflower (about 6 cups florets), 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp fresh lime juice, 2 tbsp chopped fresh cilantro.
• Toppings: 1 cup cherry tomatoes (halved), 1 avocado (sliced), 1/2 cup thinly sliced red onion, 1/4 cup chopped fresh cilantro, 1 lime (cut into wedges).

Instructions

Step 1

In a large bowl, whisk together lime juice, cilantro, olive oil, garlic, cumin, chili powder, salt, and black pepper. Add chicken breasts and toss to coat. Marinate for at least 15 minutes (up to 2 hours in the refrigerator for more flavor).

Step 2

While the chicken marinates, remove leaves and core from the cauliflower. Chop into florets and pulse in a food processor until it resembles rice.

Step 3

Heat 1 tbsp olive oil in a large skillet over medium heat. Add cauliflower rice, season with salt and pepper, and sauté for 5–7 minutes until tender. Stir in lime juice and cilantro, then set aside and keep warm.

Step 4

Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook 5–6 minutes per side, or until cooked through and juices run clear. Let rest 5 minutes, then slice.

Step 5

Assemble bowls: Divide cauliflower rice among 4 bowls. Top each with sliced chicken, cherry tomatoes, avocado, red onion, and extra cilantro. Serve with lime wedges.

Zusatztipps für die Zubereitung

Ensure your grill pan is preheated to medium-high to achieve a beautiful sear on the chicken. Letting the chicken rest for a full 5 minutes after cooking is essential to lock in the juices before slicing. If you don't have a food processor, a box grater works perfectly to create the cauliflower rice texture.

Varianten und Anpassungen

For those who enjoy a bit of heat, consider adding fresh jalapeño slices or a drizzle of your favorite hot sauce. This recipe is also highly versatile; you can easily substitute the chicken with shrimp or tofu. For an even lighter option, you can substitute the avocado with a dollop of Greek yogurt for added creaminess.

Serviervorschläge

Serve these bowls warm, accompanied by extra lime wedges for a fresh zing. They are best enjoyed immediately, but the marinated chicken and cauliflower rice also make for a fantastic cold salad the next day. Garnish with a generous sprinkle of fresh cilantro for a final pop of color and flavor.

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With 36g of protein and only 15g of carbohydrates, this Low-Cal Cilantro Lime Chicken and Cauliflower Rice Bowl is a powerhouse of nutrition. Enjoy a delicious, restaurant-quality meal that fits perfectly into your healthy lifestyle!

Recipe FAQs

→ How do you prepare the cauliflower rice?

Cauliflower is chopped into florets and pulsed in a food processor until it resembles rice grains. It’s then sautéed with olive oil, salt, pepper, lime juice, and cilantro until tender.

→ What is the best way to marinate the chicken?

Whisk fresh lime juice, chopped cilantro, olive oil, garlic, cumin, chili powder, salt, and pepper together, then toss the chicken breasts in the mixture. Let it sit for at least 15 minutes to absorb flavors.

→ Can I make this dish spicy?

Yes, adding jalapeño slices or a drizzle of hot sauce enhances the heat without overpowering the vibrant lime and cilantro flavors.

→ What other proteins work well in this bowl?

Shrimp or tofu are great alternatives, offering a different texture while complementing the lime and cilantro flavors.

→ How should I serve and garnish the bowls?

Divide the cauliflower rice among bowls, top with sliced chicken, halved cherry tomatoes, avocado, red onion, extra cilantro, and lime wedges for squeezing.