Tofu Breakfast Bowl Avocado Kale (Printer-friendly)

Golden spiced tofu with sautéed kale and creamy avocado for a protein-rich morning meal.

# What You’ll Need:

→ Tofu

01 - 7 oz firm tofu, pressed and cubed
02 - 1/2 teaspoon ground turmeric
03 - 1/2 teaspoon smoked paprika
04 - 1/4 teaspoon sea salt
05 - 1/4 teaspoon black pepper
06 - 1 tablespoon olive oil

→ Vegetables

07 - 2 cups kale, stems removed and chopped
08 - 2 green onions, thinly sliced
09 - 1 ripe avocado, peeled, pitted, and sliced
10 - 1 small lemon, cut into wedges

→ Optional Additions

11 - 1 tablespoon nutritional yeast
12 - 1 tablespoon pumpkin seeds

# Directions:

01 - Pat the tofu dry with paper towels, then cut into bite-sized cubes.
02 - In a bowl, toss the tofu cubes with turmeric, paprika, salt, and pepper until evenly coated.
03 - Heat olive oil in a large nonstick skillet over medium heat. Add the tofu and cook for 5–7 minutes, turning occasionally, until golden and slightly crispy on all sides.
04 - Push the tofu to one side of the skillet and add the chopped kale. Cook for 2–3 minutes, stirring, until wilted but still bright green.
05 - Stir in the green onions and cook for 1 minute more, then remove skillet from heat.
06 - Divide the tofu and kale mixture between two bowls.
07 - Top each bowl with avocado slices and a sprinkle of nutritional yeast and pumpkin seeds, if using.
08 - Serve immediately with lemon wedges for squeezing over the top.

# Expert Tips:

01 -
  • Nutritious: Packed with plant-based protein and healthy fats.
  • Quick: Goes from prep to table in just 25 minutes.
  • Flavorful: A blend of turmeric and smoked paprika adds a warm, savory depth.
02 -
  • Don't overcrowd the skillet so the tofu cubes can crisp up properly.
  • If you prefer more heat, increase the amount of smoked paprika or add a pinch of cayenne pepper.
  • Always double-check ingredient labels for gluten if you are following a strict gluten-free diet.
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