Strawberry Lemonade Overnight Oats (Printer-friendly)

Creamy oats with fresh strawberries, lemon zest, and crunchy poppy seeds create a refreshing morning dish.

# What You’ll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup Greek yogurt or plant-based alternative
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/4 teaspoon vanilla extract
07 - Pinch of salt

→ Strawberry Lemonade Mix

08 - 1 cup fresh strawberries, hulled and diced
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 teaspoon finely grated lemon zest
11 - 2 teaspoons poppy seeds

→ Toppings

12 - Sliced fresh strawberries
13 - Additional lemon zest
14 - Extra poppy seeds

# Directions:

01 - In a medium bowl or large jar, combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and salt. Stir thoroughly until well blended.
02 - In a separate small bowl, mash half of the diced strawberries with the lemon juice and lemon zest until juicy while maintaining some texture.
03 - Fold the mashed strawberry mixture, remaining diced strawberries, and poppy seeds into the oat base. Stir until fully combined.
04 - Cover the bowl or seal the jar and refrigerate for a minimum of 6 hours or overnight to allow the oats to soften and flavors to fully integrate.
05 - In the morning, stir the oats and add additional milk if a thinner consistency is preferred. Divide between two bowls or serving jars.
06 - Top with sliced fresh strawberries, additional lemon zest, and poppy seeds as desired. Serve chilled.

# Expert Tips:

01 -
  • Zero morning effort—just grab from the fridge and enjoy
  • Packed with protein from Greek yogurt and chia seeds to keep you satisfied
  • Fresh, bright flavors that taste like summer lemonade stand nostalgia
  • Easily customizable for vegan, dairy-free, or added protein needs
  • Perfect for meal prep—make up to 3 days ahead
02 -
  • Use old-fashioned rolled oats, not quick oats or steel-cut—they provide the perfect texture
  • Zest your lemon before juicing it for easier handling
  • Make a double or triple batch on Sunday for grab-and-go breakfasts all week
  • Layer the ingredients in a clear jar for a beautiful presentation
  • Add protein powder for an extra nutritional boost without changing the flavor
  • Store covered in the fridge for up to 3 days—flavors actually improve over time
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