Seaweed Salad Sesame Ginger (Printer-friendly)

Crisp seaweed and fresh vegetables tossed in a zesty sesame-ginger dressing. A refreshing Japanese-inspired dish ready in minutes.

# What You’ll Need:

→ Seaweed

01 - 1 cup dried wakame seaweed

→ Vegetables & Aromatics

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1½ tablespoons rice vinegar
07 - 1 tablespoon low-sodium soy sauce or tamari
08 - 1 tablespoon freshly grated ginger
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon toasted sesame seeds
11 - ½ teaspoon chili flakes, optional

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon chopped fresh cilantro or parsley, optional

# Directions:

01 - Place dried wakame in a bowl and cover with cold water. Soak for 7 to 10 minutes until fully rehydrated and tender. Drain thoroughly and squeeze out excess water.
02 - In a large bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a small bowl, whisk together sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes if using.
04 - Pour dressing over the salad mixture and toss gently to coat all ingredients evenly.
05 - Transfer to a serving bowl. Sprinkle with additional sesame seeds and chopped cilantro or parsley if desired.
06 - Serve immediately or refrigerate for 15 to 30 minutes to enhance flavors before serving.

# Expert Tips:

01 -
  • Quick to prepare in just 15 minutes with no cooking required.
  • Naturally vegan and easily made gluten-free by using tamari.
  • Rich in minerals and vitamins from the variety of seaweed and fresh vegetables.
  • Light and refreshing with a satisfying crunch from carrots and cucumbers.
02 -
  • Always use freshly grated ginger for the dressing to achieve the best aromatic impact.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Check the seaweed packaging for ingredient lists to ensure it fits your dietary needs, especially regarding cross-contamination.
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